Weigh In record (no journal entry) for 17 November 2017
|
82.6 kg
Lost so far: 39.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1244 kcal
|
Fat: 40.28g | Prot: 88.74g | Carbs: 135.65g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|