Weigh In record (no journal entry) for 07 April 2010
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61.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 145.28g | Prot: 108.38g | Carbs: 273.17g.
Breakfast: Orbit Sugar Free Chewing Gum - Cinnamint, Green Tea Natural Raspberry Drink Mix, hugs, mini eggs, eggs. Lunch: Cuban Sandwich. Dinner: cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: banana. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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treehugger81's Weight History
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