Weigh In record (no journal entry) for 17 November 2017
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1490 kcal
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Fat: 45.76g | Prot: 51.25g | Carbs: 226.60g.
Breakfast: Kaffee mit Milch und Zucker, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Lidl Griechischer Joghurt. Lunch: Nudeln mit Gemüse. Dinner: Storck Knoppers, Popcorn, Starbucks Schinken-Käse Baguette. Snacks/Other: Plundergebäck. more...
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Losing 0.2 kg a Week
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elifchen's Weight History
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