Weigh In record (no journal entry) for 17 November 2017
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87.0 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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4450 kcal
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Fat: 114.07g | Prot: 217.59g | Carbs: 584.10g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Southern Grove Flax Seed, Quaker Old Fashioned Oats. Lunch: Pork Loin (Whole, Lean Only) , Russet Potatoes (Flesh and Skin) , Mayonnaise , Olive Oil , Golden Corral White Rice, Blom Dart Andouille. Dinner: Great Value Traditional Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Oranges, Carrots, Reese's Peanut Butter Cup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blom Cornbread, Safeway Frozen Fruit Medley. more...
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Losing 0.2 kg a Week
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cmellblom1234's Weight History
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