Weigh In record (no journal entry) for 17 November 2017
|
73.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
958 kcal
|
Fat: 52.35g | Prot: 88.07g | Carbs: 37.40g.
Breakfast: Café, Ovo Mexido. Lunch: Couve Manteiga Crua, Tomates, Alface de Folha Verde, Peito de Frango. Dinner: Tomates, Couve Manteiga Crua, Alface, Peito de Frango. Snacks/Other: Óleo de Coco, Café, Morangos, Kefir de Leite. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacquerly matias's Weight History
|