Weigh In record (no journal entry) for 17 November 2017
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78 kg
Lost so far: 10.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1091 kcal
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Fat: 61.52g | Prot: 43.56g | Carbs: 101.71g.
Breakfast: Gebratener Tofu, Gemüsepfanne, Avocado, Zitrone, Tomaten, Reis (Gekocht), Bonbons, The Coconut Collaborative Chocolate auf Kokosnussbasis, Zimt, Heidelbeeren, Viva Vital Joghurt Laktosefrei, Viva Vital Speisequark Laktosefrei. Lunch: Knoblauch. more...
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2269 kcal
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Exercise:
Cardio - 30 minutes, Yoga - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
Machen wir uns nichts vor - das ist nur Wasser aber immerhin 😉😊
17 Nov 17 by member: Jäzmän
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17 Nov 17 by member: sandram.80
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17 Nov 17 by member: Jäzmän
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