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Well I am happy to see a weight loss after my holiday. I hate and drank so much so very surprised. Back into the swing of things today
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133.4 kg
Lost so far: 20.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 22.04g | Prot: 59.81g | Carbs: 83.78g.
Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: stir fry, beef, basmati rice. more...
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Losing 0.1 kg a Week
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