Weigh In record (no journal entry) for 17 November 2017
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1590 kcal
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Fat: 61.94g | Prot: 56.80g | Carbs: 165.12g.
Breakfast: Layenberger Protein Riegel Schoko-Banane. Lunch: Power System Lower Carb Crunchy Bar Kirsch-Joghurt. Dinner: Almtaler Käsespätzle, Milbona Schlagsahne, Eierpunsch. Snacks/Other: Gebrannte Mandeln. more...
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Losing 0.9 kg a Week
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