Weigh In record (no journal entry) for 17 November 2017
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1838 kcal
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Fat: 50.20g | Prot: 62.66g | Carbs: 265.50g.
Breakfast: Canderel Zoetjes, Nescafé Cappuccino, Heinz Sandwich Spread Komkommer, Bolletje Sesam Knackebrod. Lunch: Domspitz Milch Cottage Cheese, Korenlanders Licht Meerzaden Rond. Dinner: Plus Maaltijdsalade Kip Sweet Chili. Snacks/Other: Corona Extra Bier, Jimmy's Popcorn Zout, Canderel Zoetjes, Coffee with Milk and Sugar, Plus Worteltjes Geschrapt. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Tante Lien86's Weight History
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