Weigh In record (no journal entry) for 17 November 2017
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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758 kcal
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Fat: 29.35g | Prot: 63.64g | Carbs: 51.60g.
Breakfast: Milchkaffee, TiP H-Vollmilch 3,5%, Ener Bio Chia-Samen. Lunch: Putenbrust Fleisch, Jütro Buttergemüse. more...
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Losing 0.6 kg a Week
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