Weigh In record (no journal entry) for 17 November 2017
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69.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1245 kcal
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Fat: 51.73g | Prot: 57.60g | Carbs: 134.99g.
Breakfast: Actimel Erdbeere, Aldi Kaffeeweißer, Kaffee, Penny Markt Fruchti Gurt. Lunch: Wilhelm Brandenburg Hähnchenfilet, Bofrost Backofen-Herzogin-Kartoffeln, Frisch Gepresster Orangensaft. Dinner: Frikadelle, Du darfst Leichte Butter, Brot. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Annedance's Weight History
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