Weigh In record (no journal entry) for 17 November 2017
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73.1 kg
Lost so far: 13.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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642 kcal
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Fat: 18.25g | Prot: 39.49g | Carbs: 76.66g.
Breakfast: Nutella Nutella, Montorsi Cacciatore, Harry Toastbrot. Lunch: Römersalat, Eismann Garnelen-Snack. Snacks/Other: Arla Skyr Honig. more...
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Losing 1.4 kg a Week
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