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mistylee123
Journal
17 Nov 17
mistylee123's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
57 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
1189 kcal
Fat: 52.35g | Prot: 92.12g | Carbs: 35.06g.
Breakfast:
Broccoli , Egg White , USN Protein Shake.
Lunch:
Lettuce Salad with Assorted Vegetables, Grilled Chicken.
Dinner:
Spur Steak Ranches Buffalo Wings.
Snacks/Other:
Cabernet Sauvignon Wine .
more...
1568 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mistylee123's Weight History
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