Weigh In record (no journal entry) for 17 November 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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953 kcal
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Fat: 41.55g | Prot: 56.19g | Carbs: 88.08g.
Breakfast: Harzbube Handkäse Minis, Kerrygold Extra Ungesalzen, Goldähren Volles Korn Dunkel (56g), Kaffee. Lunch: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Bratkartoffeln mit Speck. Dinner: Harzbube Handkäse Minis, Gut & Günstig Champignons, REWE Beste Wahl Mungobohnenkeimlinge, Chef Select Mini Gemüse Nuggets. Snacks/Other: Speiseeis, Espresso. more...
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1822 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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