Weigh In record (no journal entry) for 17 November 2017
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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3432 kcal
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Fat: 57.22g | Prot: 323.55g | Carbs: 382.41g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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