BlackUnicorn's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

94.6 kg Lost so far: 25.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

3961 kcal

Fat: 192.43g | Prot: 145.74g | Carbs: 374.10g. Breakfast: Frey Napolitains, Babybel Mini Babybel. Lunch: Nissin Instant Noodel Soup Curry, Migros Hobelfleisch. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Lindt Chocoletti Milch. more...

2740 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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BlackUnicorn's Journal, 17 Nov 17

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BlackUnicorn's Weight History