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3й день
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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635 kcal
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Fat: 16.87g | Prot: 89.13g | Carbs: 41.20g.
Breakfast: Манго, Козуб 7 Злаков, Мрія Желатин, Творог 5%, Молоко (1% Обезжиренное), Proactive Protein 80, Чернослив, All Nutrition Bcaa. Dinner: Миндаль. Snacks/Other: Мрія Желатин, All Nutrition Bcaa. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sexual Activity - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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