Weigh In record (no journal entry) for 17 November 2017
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1465 kcal
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Fat: 39.33g | Prot: 89.75g | Carbs: 192.46g.
Breakfast: Kaki, Blaubeeren, Kiwi, Bio Magerquark. Lunch: Olivenöl, Gekochtes Ei, Wilhelm Brandenburg Rinder-Hackfleisch, Arabisches Fladenbrot, Pfanni Kartoffel Püree Komplett, Putenbrust Fleisch, Hokkaido Kürbis, Äpfel. Dinner: Freshona Cornichons, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alnatura Vollmilch Schokolade. more...
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Gaining 0.7 kg a Week
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Mona_Lina's Weight History
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