Weigh In record (no journal entry) for 17 November 2017
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115.2 kg
Lost so far: 25.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1776 kcal
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Fat: 91.25g | Prot: 171.75g | Carbs: 283.60g.
Lunch: Dr. Oetker Vanillepudding, Gekochtes Ei, Spitzkohlsalat, Hengstenberg Honiggurken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Weizenbrötchen, Kühne Senf Mittelscharf, Eigelb, Real Schabefleisch. more...
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Losing 1.2 kg a Week
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Bruno.Balndas's Weight History
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