Weigh In record (no journal entry) for 17 November 2017
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58.4 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1056 kcal
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Fat: 34.70g | Prot: 40.94g | Carbs: 141.56g.
Breakfast: Walnüsse, Hengstenberg Paprikamark , Roggenbrot, Mandelmilch, Rapunzel Gepuffter Amaranth, Knusperone Zarte Haferflocken. Lunch: Grünkohleintopf. Dinner: Spaghetti. more...
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Losing 1.8 kg a Week
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melis_kir's Weight History
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