Weigh In record (no journal entry) for 17 November 2017
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1001 kcal
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Fat: 64.80g | Prot: 45.39g | Carbs: 71.92g.
Breakfast: Echt Bio Sojadrink, Frisch Gepresster Orangensaft, Avocado. Lunch: Olivenöl, Zucchini, Walnüsse, Gouda oder Edamer, Rispentomaten, Frühlingszwiebeln, Schwarze Oliven. Dinner: Mautner Markhof Estragon Senf, Gekochtes Ei, Avocado, Kohlrabi. Snacks/Other: Resch & Frisch Käseweckerl, Trocken Geröstete Pistazien (Gesalzen), Mandeln, Blumenkohl, Asia Specialities Mungobohnenkeime, Akakiko Miso Shiru. more...
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Losing 0.7 kg a Week
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Glücks 💕 Bär's Weight History
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