Weigh In record (no journal entry) for 17 November 2017
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1443 kcal
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Fat: 60.11g | Prot: 150.08g | Carbs: 70.50g.
Breakfast: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Myprotein Peanut Butter Coconut Flavoured, Auchan Cacao Amaro, BPR Nutrition Fiocco D'avena Baby - Latte E Biscotti, 4+ Nutrition ISO+ [Cookies & Gianduia], Land Pathos Yogurt Colato Greco. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition ISO+ [Cookies & Gianduia]. more...
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Gaining 3.5 kg a Week
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Francesca Zarri's Weight History
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