Weigh In record (no journal entry) for 17 November 2017
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76.1 kg
Lost so far: 36.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2146 kcal
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Fat: 94.59g | Prot: 64.28g | Carbs: 254.50g.
Breakfast: Body & Fit Kokosolie, Banaan, Kurkuma, Gember, Zwarte Peper, Ooomega Lijnzaad Drink Original. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Pittige Ajam Paniki Boemboe, AH Andijvie Fijngesneden, Inproba Ketjap Manis, AH Arachideolie, Bosui of Lenteui, AH Kipdijfilet, AH Iets Kruimige Aardappelen, AH Zoete Aardappel. Dinner: Alpro Kokosmelk, AH Truffelmayonaise, Jumbo Gebakken Uitjes, Avocado, Rode Uien, Tomaten, All Seasons Gemengde Sla, Cheddar Kaas, Hummus, AH Bietenburger, AH Hamburgerbroodjes. Snacks/Other: Starbucks Carrot Cake, Warme Chocolademelk, Koffie, Yogi Thee Detox Energy, AH Zoete Kleine Appeltjes. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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