Weigh In record (no journal entry) for 17 November 2017
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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920 kcal
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Fat: 42.93g | Prot: 57.30g | Carbs: 75.93g.
Breakfast: Äpfel, Aldi Kochschinken, Lätta Halbfettmargarine, Harry Eiweißbrot. Lunch: Gefüllte Zucchini. Dinner: Getoastetes Weißbrot, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Edeka Paprika Lyoner, Käse. more...
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Losing 0.4 kg a Week
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Nicole2409's Weight History
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