Weigh In record (no journal entry) for 17 November 2017
|
65.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
827 kcal
|
Fat: 8.73g | Prot: 48.17g | Carbs: 147.14g.
Breakfast: Красное Яблоко, Печень Говяжья, Фасоль (без Соли, Отварная). Dinner: Яйцо (Целое), Фасоль (без Соли, Отварная), Яблоко. Snacks/Other: Красное Яблоко. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|