Weigh In record (no journal entry) for 17 November 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1197 kcal
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Fat: 35.79g | Prot: 32.52g | Carbs: 102.52g.
Breakfast: Хлебец, Хохланд Творожный Сыр, Кофе с Молоком. Lunch: Елисей Котлета Куриная Диетическая, Рис Вареный. Dinner: Хлебец, Хохланд Творожный Сыр, ВИК Холодец Говяжий, Вино Каберне Совиньон. Snacks/Other: Хохланд Творожный Сыр, Хлебец, Овсяное Печенье. more...
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383 kcal
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Exercise:
Squats (Legs) - 3 minutes, Bike Machine (Cycling) - 4 minutes, Treadmill - 11 minutes, Abdominal (Sit Ups) - 3 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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