Weigh In record (no journal entry) for 17 November 2017
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1163 kcal
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Fat: 38.18g | Prot: 74.61g | Carbs: 140.39g.
Breakfast: Tahu, Sayuran Rebus (tanpa Daging). Lunch: Kue Bolu, Semangka, Pepaya. Dinner: Kem Chicks Sayur Toge, Ikan Lele, ABC Minuman Sari Kacang Hijau. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Udang, Kerupuk Makanan Ringan, Blewah Melon, Bakwan. more...
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2411 kcal
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Exercise:
Desk Work - 6 hours, Volleyball - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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nurilgopal's Weight History
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