Weigh In record (no journal entry) for 16 November 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1415 kcal
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Fat: 44.46g | Prot: 65.09g | Carbs: 189.99g.
Breakfast: Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet, AH Blauwe Bessen. Lunch: AH Kipfilet Gerookt, AH Witte Bollen, Philadelphia Kruiden. Dinner: Prei, Roomkaas, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), MultiVlaai Aardbeienvlaai met Slagroom, Geroosterde of Gebakken Kip, Unox Mosterdsoep. Snacks/Other: Appel, Tommies Snoeptomaatjes. more...
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1515 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ilsevdven1's Weight History
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