Weigh In record (no journal entry) for 16 November 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1632 kcal
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Fat: 28.83g | Prot: 118.66g | Carbs: 220.41g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, La Buona Pasticceria Petit. Lunch: Fico d'India, Clementine, Prima Voglia Olive Nere Denocciolate, Baccalà, Pane Comune, Minestrone. Dinner: Sapori Cavallucci alle Noci, La Dolce Mini Croissant, Latte Scremato, Castagne Arrosto. more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 2 hours, Driving - 44 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 37 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 50 minutes, Reading - 50 minutes. more...
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steady weight
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