Weigh In record (no journal entry) for 16 November 2017
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92.3 kg
Lost so far: 16.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2141 kcal
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Fat: 78.72g | Prot: 104.51g | Carbs: 264.13g.
Breakfast: Хлебец, Arla Творожный Сыр Natura Легкий, Омлет или Яичница с Овощами, Цикорий с Молоком. Lunch: Yelli Масурдал Суп из Чечевицы, Хлебец. Dinner: Семга Слабосоленая, Щедрые Хлебцы Овсяные. Snacks/Other: Солнце Востока Цукаты, Арахис, Виноград, Яблоко. more...
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4397 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aksenger's Weight History
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