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Frankencheese
Journal
16 Nov 17
Frankencheese's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
66.5 kg
Lost so far:
8.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
382 kcal
Fat: 20.65g | Prot: 10.38g | Carbs: 37.82g.
Lunch:
Tomaatit, Saarioinen Kasvislasagne.
more...
1934 kcal
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours.
more...
Losing 0.8 kg a Week
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Frankencheese's Weight History
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