Weigh In record (no journal entry) for 16 November 2017
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2554 kcal
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Fat: 30.26g | Prot: 170.56g | Carbs: 420.26g.
Breakfast: Fage Total 0% Greek Yogurt, 365 Touch of Honey Whole Wheat Bread, Miele, Kashi Sprouted Grains Cereal, Kashi GOLEAN Original Cereal, Quaker Instant Oatmeal - Original. Lunch: India Gate Basmati Rice Classic, Publix Ground Beef Sirloin 90/10. Dinner: India Gate Basmati Rice Classic, Eggology Egg Whites, Vital Farms Eggs. Snacks/Other: Yamamoto Iso-FUJI Choco . more...
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Losing 4.2 kg a Week
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