Weigh In record (no journal entry) for 16 November 2017
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1076 kcal
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Fat: 33.17g | Prot: 53.60g | Carbs: 144.35g.
Breakfast: Frimesa Iogurte Zero Lactose. Lunch: Repolho Verde Cozido, Abobrinha, Alface, Tomates, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Aurora Leite sem Lactose Desnatado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Melancia, Kibon Frutare Limão. more...
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Gaining 0.7 kg a Week
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Ana C Mafra's Weight History
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