Weigh In record (no journal entry) for 16 November 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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3088 kcal
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Fat: 85.52g | Prot: 200.73g | Carbs: 400.25g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Green Giant Fresh Broccoli Florettes, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Blue Diamond Almonds, Red Delicious Apples, Optimum Nutrition Pre-Workout (Pineapple), Quaker Rice Cakes - Salt Free. more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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