Weigh In record (no journal entry) for 16 November 2017
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1240 kcal
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Fat: 46.18g | Prot: 168.13g | Carbs: 32.49g.
Breakfast: Хлебный Дом Хлеб Бородинский, Яйцо. Lunch: Огурец (с Кожурой), Куриная Грудка. Dinner: Капуста Белокочанная, Куриная Грудка. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 5%. more...
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Losing 1.4 kg a Week
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FoFiK_LeliK's Weight History
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