Weigh In record (no journal entry) for 16 November 2017
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1356 kcal
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Fat: 38.22g | Prot: 101.08g | Carbs: 159.82g.
Breakfast: Pflaumen, Kiwi, Orangen, Bio Magerquark. Lunch: Lindenhof Gouda, Mischkornbrot, Grüne Oliven, Costa Marinierte Garnelen Kräuter Knoblauch. Dinner: Pflanzenöl, Hokkaido Kürbis, Putenbrust Fleisch, Pfanni Kartoffel Püree Komplett. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Spitzpaprika. more...
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Losing 4.2 kg a Week
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Mona_Lina's Weight History
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