Weigh In record (no journal entry) for 16 November 2017
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86.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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3566 kcal
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Fat: 52.03g | Prot: 288.45g | Carbs: 463.89g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Mischgemüse, Weißer Reis (Langkorn), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Oryza Natur Reis. more...
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Gaining 0.7 kg a Week
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