Weigh In record (no journal entry) for 16 November 2017
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1074 kcal
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Fat: 41.65g | Prot: 38.13g | Carbs: 141.46g.
Breakfast: Maydanoz, Bim Bol Bol Kahvaltılık Sos, Pınar Süzme Peynir, Pınar Aç Bitir Hindi Salam, Karışık Tahıllı Ekmek. Lunch: Yağsız Sade Yoğurt, Sebzeli Bulgur Pilavı, Yeşil Mercimek Yemeği. Dinner: Sebzeli Bulgur Pilavı, Karnabahar Yemeği. Snacks/Other: Pınar Yarım Yağlı Süt, Lipton Papatya Çayı, Elma, Nescafe Sade, Nescafe Sade. more...
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Losing 1.8 kg a Week
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manyakkontes's Weight History
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