Weigh In record (no journal entry) for 16 November 2017
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82 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1824 kcal
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Fat: 48.19g | Prot: 116.79g | Carbs: 224.44g.
Breakfast: Aldi Fettarme Milch. Lunch: Barilla Basilico, Combino Bio Vollkorn Farfalle. Dinner: Dinner Fee Nudelauflauf Salami, Vollkornbrot, Butter, Lidl Lachsschinken. Snacks/Other: Milsa Skyr Natur, Zentis 75% Frucht Schwarzkirsche, Choco Edition Belgische Meeresfrüchte. more...
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Losing 5.6 kg a Week
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