Weigh In record (no journal entry) for 16 November 2017
|
60.5 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1958 kcal
|
Fat: 76.22g | Prot: 75.10g | Carbs: 240.13g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Weintrauben, Crownfield Zarte Haferflocken, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Knorr Spaghetti Bolognese, Heinrichsthaler Gouda. Snacks/Other: Ben & Jerry's Peanut Butter Cup, Ritter Sport Spekulatius, Berggold Gelee Bananen, Pink Lady Äpfel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|