Weigh In record (no journal entry) for 16 November 2017
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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926 kcal
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Fat: 34.48g | Prot: 79.26g | Carbs: 68.38g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Schwartau Erdbeermarmelade Samt, Rügenwalder Mühle Mühlen Schinken. Lunch: Almare Dorade Royal, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Feldfrisch Erbsen & Karotten. Dinner: Saladinettes Salat Kunterbunt, Gekochtes Ei. more...
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Losing 0.4 kg a Week
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