Weigh In record (no journal entry) for 16 November 2017
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57 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1472 kcal
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Fat: 40.62g | Prot: 110.82g | Carbs: 160.49g.
Breakfast: Myprotein Peanut Butter Coconut Flavoured, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Flahavan's Organic Porridge Oats, Land Pathos Yogurt Colato Greco. Lunch: Auchan Olio Extravergine di Oliva, Fior di Natura Tofu al Naturale, Coop Piselli Finissimi, Scotti Riso Basmati Integrale. Dinner: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo, Italian Sweet Potato. Snacks/Other: 4+ Nutrition ISO+ [Cookies & Gianduia]. more...
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Losing 4.9 kg a Week
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Francesca Zarri's Weight History
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