Weigh In record (no journal entry) for 16 November 2017
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103 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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938 kcal
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Fat: 35.92g | Prot: 69.33g | Carbs: 84.49g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Leinsamen, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Trauben Kernlos. Lunch: Butter, Penny Markt Baby Möhren, Kohlrabi, Dinkelbrot, Dulano Delikatess Truthahnbrust. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Milfina Butter, Rote Paprika, Beste Ernte Rote Beete, Kohlrabi, Penny Markt Baby Möhren, Ei, Lidl Minutensteaks. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, Edeka Lebkuchenherzen. more...
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Losing 14 kg a Week
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annett s's Weight History
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