Weigh In record (no journal entry) for 16 November 2017
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86 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1905 kcal
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Fat: 62.72g | Prot: 113.67g | Carbs: 241.11g.
Breakfast: Koffie, Roosvicee Original Vruchtenmix, Haverzemelen, Yoghurt (Vol). Lunch: Speltbrood, Aldi Oude Kaas, Blue Band Halvarine, Koffie. Dinner: Gemengde Sla, Kipfilet, Knorr Champignon Roomsaus, Jumbo Tagliatelle. Snacks/Other: Sundrop Rozijntjes, Magere Kwark, Roosvicee Original Vruchtenmix, Mora Oven Bitterballen, Mandarijn, Arla Skyr Naturel, Water, Blue Band Halvarine, Speltbrood. more...
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3367 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Working - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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