Weigh In record (no journal entry) for 16 November 2017
|
94.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
930 kcal
|
Fat: 26.45g | Prot: 58.00g | Carbs: 115.96g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, American Favorites Brownies, Optigal Pouletbrust, Schupfnudeln. more...
|
|
2725 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|