Weigh In record (no journal entry) for 16 November 2017
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1717 kcal
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Fat: 39.14g | Prot: 127.41g | Carbs: 145.33g.
Breakfast: Senseo Cappuccino Choco, ESN Designer Whey Protein - Blueberry Cheesecake. Lunch: REWE Rügenwalder Teewurst Fein, Gekochtes Ei, Nashi-Birne. Dinner: Schöfferhofer Hefeweizen, Aldi Rindersteak. Snacks/Other: Jägermeister Jägermeister, Knäckebrot, Gut & Günstig Harzer Minis, Bananen. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mc Titty's Weight History
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