Weigh In record (no journal entry) for 16 November 2017
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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917 kcal
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Fat: 11.15g | Prot: 84.72g | Carbs: 118.46g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Gut & Günstig Grünkohl . Dinner: Kohlrabi, Harzbube Handkäse Minis. Snacks/Other: Honig, Tee, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Wintertraum Marzipan Kartoffeln , Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Monin Cranberry Sirup, Wasser, Cocktailtomaten. more...
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1809 kcal
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Exercise:
Cross Training - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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