Weigh In record (no journal entry) for 16 November 2017
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2140 kcal
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Fat: 100.19g | Prot: 66.10g | Carbs: 235.98g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Nestle Cini Minis. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Appel Filetierte Bratheringe. Snacks/Other: Borggreve Gewürz-Spekulatius, Jacobs 3 in 1, Storck Riesen, Loacker Vanille Waffeln, Bifi Salami. more...
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steady weight
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Jeannetteberge's Weight History
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