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25.4 BF
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1469 kcal
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Fat: 48.54g | Prot: 87.24g | Carbs: 177.45g.
Breakfast: Bananas, Pom Pain Ultra-Moelleux, Peanut Butter. Lunch: Sweet Red Peppers, Tomato Sauce, Chicken Breast, Primo Penne. Dinner: Grissol Melba Toast, M'Lord Artichoke Hearts, Mushrooms, Lettuce, Cucumber (with Peel), Olive Oil, Chicken Breast. Snacks/Other: Leclerc Cookies Choco Devil, 2% Fat Milk, Kashi Seven Grain with Quinoa. more...
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Losing 6.4 kg a Week
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