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nastyha94
Journal
16 Nov 17
nastyha94's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
69.9 kg
Lost so far:
0.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
784 kcal
Fat: 22.14g | Prot: 57.60g | Carbs: 85.83g.
Lunch:
Мягкая Белая Булка, Куриная Грудка Отварная, Перловая Каша.
Dinner:
Nescafe Кофе 3 в 1 Мягкий, Мягкая Белая Булка.
Snacks/Other:
Снежный Городок Мороженое Сибирский Факел.
more...
1875 kcal
Exercise:
Volleyball - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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nastyha94's Weight History
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